This baked halibut recipe is Halibut Recipes incredibly tender and flavorful! The fish is flaky, buttery, and delicious. This recipe takes less than 20 minutes from start to finish. It is low-carb, healthy, and feels gourmet!
WHY YOU’LL LOVE THIS Halibut Recipes
- This baked halibut is quick and easy.
- It is baked in the oven.
- No need for a grill.
- This recipe has only 1 carb per serving.
- The garlic butter sauce is to die for!
- Try this Trout Recipe if you enjoy this sauce.
- It is excellent for Christmas, holidays, birthdays, and many occasions.
- This recipe is Whole30, Paleo, Keto, gluten-free, low carb, sugar-free, and nut free.
- Check out this Royal Red Shrimp for another seafood favorite.
INGREDIENTS & SUBSTITUTIONS of Halibut Recipes
- These are the main ingredients and substitutions for baked halibut. Scroll down to the recipe card for the whole ingredients list and instructions.
- For best results, use fresh halibut. Halibut is sold at most grocery stores and fish markets. If using frozen, thaw completely.
- Melted butter adds the best buttery flavor. Butter and fish pair so well together. Ghee is another excellent option.
- In addition to the butter, minced garlic adds a great flavor. Freshly minced garlic is best, but garlic powder can be used if needed.
- Paprika adds a little spice and heat. Feel free to omit it entirely for a more mild flavor. Overall, this fish is not spicy at all. The paprika just adds a subtle pop of flavor.
- Sea salt and pepper also add a little flavor without being overpowering. Feel free to adjust amounts to suit your taste.
- Sliced lemon adds brightness, freshness, and slight tartness to the fish.
- Lastly, garnish with chopped parsley. It adds a little something extra to the halibut.
WHAT IS HALIBUT?
Halibut is a flat fish that can grow upwards of 9 feet long! Halibut Recipes It is the largest flatfish in the ocean. Both farms raised and wild-caught, this healthy fish is brown on top with a white belly.
This fish is mild and slightly sweet. Its taste is most similar to tilapia. Due to its light flavor, pair halibut with more intense flavors. For this reason, this recipe includes garlic, paprika, and lemon.
The name halibut means “holy flatfish”. It was very common on Catholic holy days.
TASTE & TEXTURE
This baked halibut is fresh, light, buttery, and garlicky. The lemon is a subtle flavor as well.
The texture is light, flaky, and tender.
HOW TO MAKE
Ingredients:
- 4 halibut fillets, about 6 oz each
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 2 tablespoons butter, melted
- 2 tablespoons freshly chopped parsley, for garnish
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season the halibut fillets with salt and pepper on both sides.
- Place the fillets on the prepared baking sheet.
- In a small bowl, mix together the olive oil, lemon slices, garlic, and melted butter.
- Brush the mixture evenly over the top of the halibut fillets.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and let cool for a few minutes.
- Serve hot, garnished with freshly chopped parsley.
EXPERT TIPS & TRICKS
For best results, use fresh halibut. Halibut Recipes Both farms raised and wild-caught are great options. Do not skimp on the butter! Halibut Recipes The butter adds the best flavor and texture. Likewise, do not shy away from the seasonings. Halibut is a mild-tasting fish, so it requires some added flavors. Bake until fish is opaque and no longer transparent.
HOW TO SERVE & STORE
- Serve baked halibut hot and fresh from the oven. Halibut Recipes Garnish with lemon and chopped parsley.
- Halibut pairs well with roasted veggies, French fries, or mashed potatoes. The classic fish and chips meal works well with halibut!
- For a low-carb option, pair it with a side salad.
- Store leftovers in the fridge for up to 3 days. The garlic butter sauce will firm up in the fridge.
FREQUENTLY ASKED QUESTIONS
What is the best cooking method for halibut?
Oven baking is a great method of cooking halibut. Grilling and pan searing also work well.
How do you bake halibut in the oven?
Bake halibut in the oven until opaque and no longer transparent.
What temperature should halibut be baked to?
Bake halibut to 135 degrees Fahrenheit internally.
How do you cook it without drying it out?
Do not overcook halibut. This is the quickest way to dry it out. In addition, cook it in butter Halibut Recipes.
